Hunger The number one reason why a child eats a lot is because they are hungry. Children have a lot of energy and need to refuel their body with food. When kids are hungry, their stomachs can make it difficult to concentrate on tasks or pay attention in school. Kids who are hungry are often […]

Eating a nutritious, balanced, and tasty lunch can be a daunting task. Knowing what to eat and what to avoid can be a tricky decision. Here are 10 good lunch foods that will provide your body with the nutrients it needs to stay healthy and energized throughout the day. 1. Salad Salad is the perfect

Food is essential to life and everyone has their own favorite dishes. But what is the most loved food that most people enjoy? This is a difficult question to answer since there are so many different kinds of foods enjoyed in different parts of the world. However, there are some types of food that have

Food is one of the necessities for humans to survive. There are so many different types of food from all over the world that it can be hard to decide which one is the best. So what is the number one food in the world? There are many opinions about the top food in the

Eating five portions of fruit and vegetables a day is one of the most recommended pieces of health advice. However, it’s not always easy to know what qualifies as one of your 5 a day. Eating a variety of fruit and vegetables is the key to a balanced diet, so it’s important to be aware

Every child is different and as they grow, their dietary needs begin to change. It is important to provide children with the right nutrition in order to ensure their overall health and development. When it comes to 8 year old children, there are certain nutritional guidelines that should be followed in order to ensure that

Sometimes our kids need a little extra energy to get through the day. Whether it’s due to a summer day spent playing outside or a busy school day, kids need energy. But what foods can give them that boost they need? Here are some of the top picks for giving kids energy and helping them

Eating a balanced diet is important for maintaining good health. Fruits are an essential part of our diet as they provide essential vitamins and minerals, as well as antioxidants that can help reduce the risk of chronic diseases. But with so many different types of fruits available, it can be hard to know which are

Child nutrition is an important subject when it comes to the health and wellbeing of children. A balanced and nutritious diet is essential for the development and growth of children, as they require more energy and nutrients than adults. There are many different components that come together to form a child’s diet, and it is

Feeding a 3 year old can be a challenge. As parents, it’s important to ensure that your little one is eating the right types of foods in order to get the proper nutrition for their growing bodies. The good news is that there are plenty of healthy foods that you can feed a 3 year