Sleep is one of the most important activities to maintain a healthy lifestyle. It helps to restore the body and mind, and allows us to remain productive during the day. Unfortunately, certain foods can make it difficult to get a good night’s sleep. Here are some of the foods that can worsen sleep.
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Caffeinated Drinks
Caffeine is a stimulant, which can increase alertness and keep people awake. Caffeine can stay in the body for up to six hours, so it is best to limit caffeine intake before bedtime. Common caffeinated drinks such as coffee, tea, soda, and energy drinks can cause restlessness and make it harder to fall asleep.
Alcohol
Alcohol can make people feel relaxed and make it easier to fall asleep. However, alcohol can disrupt sleep quality. Alcohol can make people wake up during the night and make it harder to fall back asleep. As such, it is best to avoid alcohol or limit alcohol intake before bedtime.
Spicy Foods
Eating spicy foods can cause indigestion and heartburn, which can make it harder to get a restful sleep. Spicy foods can also cause reflux, which can cause discomfort and make people wake up throughout the night. To avoid these issues, it is best to avoid eating spicy foods before bedtime.
Sugary Foods
Sugary foods can cause a spike in blood sugar levels, which can cause energy levels to rise and make it harder to fall asleep. Sugary foods can also cause an energy crash later in the night, which can cause people to wake up and make it harder to fall back asleep. To get a good night’s sleep, it is best to limit or avoid sugary foods before bedtime.
Fatty Foods
Eating fatty foods can cause indigestion and make it harder to fall asleep. Fatty foods can also cause discomfort and make people wake up throughout the night. To avoid these issues, it is best to avoid eating fatty foods before bedtime.
Citrus Fruits
Citrus fruits such as oranges, lemons, and limes are high in acidity, which can cause heartburn and indigestion. This can make it difficult to get a restful sleep. To avoid these issues, it is best to avoid eating citrus fruits before bedtime.
Chocolate
Chocolate contains caffeine, which can increase alertness and make it harder to fall asleep. Chocolate can also cause a spike in blood sugar levels, which can cause energy levels to rise and make it harder to fall asleep. To get a good night’s sleep, it is best to avoid or limit chocolate before bedtime.
Fried Foods
Fried foods are high in fat, which can cause indigestion and make it harder to get a restful sleep. Fried foods can also cause discomfort and make people wake up throughout the night. To avoid these issues, it is best to avoid eating fried foods before bedtime.
Getting a good night’s sleep is essential for our overall health and wellbeing. However, certain foods can make it difficult to get a good night’s sleep. Caffeinated drinks, alcohol, spicy foods, sugary foods, fatty foods, citrus fruits, chocolate, and fried foods can all make it harder to get a restful sleep. To get a good night’s sleep, it is best to limit or avoid these foods before bedtime.