Are you looking for some meal ideas for your 4 year old? Meal times can be tough, especially when you have a picky eater at the table. Luckily, there’s plenty of delicious and healthy dishes that are perfect for children aged 4 and up. Here are some of our favorites.
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Finger Foods
Finger foods are always a hit with kids. Try making some homemade chicken nuggets, mini pizzas, or veggie fritters. For a fun twist, try cutting food into fun shapes with a cookie cutter. You can also serve up some of these healthy store-bought options: mini quiches, taquitos, or fruit and vegetable kebabs.
Pasta Dishes
Pasta dishes are always popular with kids, and they’re a great way to sneak in extra veggies. Try making some mac and cheese with broccoli, or a cheese and vegetable lasagne. For a tasty twist, try a veggie-stuffed ravioli. You can also add some cooked chicken or turkey to make the pasta dish even more nutritious.
Soups and Stews
Soups and stews are a great option when it comes to feeding a 4 year old. Try a simple chicken noodle soup, or a creamy vegetable soup. If you’re feeling adventurous, try making a homemade beef stew with potatoes, carrots, and celery. Add some cooked pasta to make it a complete meal.
Sandwiches
Sandwiches are always a hit with kids. Try making some mini sandwiches with turkey, cheese, and avocado. You can also make some open-faced sandwiches with tuna, boiled eggs, or hummus. For a fun twist, try making some sandwich kabobs with cubes of cheese, meat, and vegetables.
Tacos and Burritos
Tacos and burritos are great for kids who love Mexican food. Try making some turkey tacos with fresh lettuce and tomatoes, or a veggie burrito with black beans, cheese, and corn. You can also make some taco salad bowls with cooked beef and refried beans. Add some chips and salsa for extra flavor.
Quesadillas
Quesadillas are another great option for kids. Start by heating a tortilla in a pan, then add some shredded cheese and cooked chicken or turkey. Fold the tortilla in half and cook until the cheese has melted. You can also add some cooked veggies to give the quesadilla extra flavor and nutrition.
Pancakes and Waffles
Pancakes and waffles are always a hit with kids. Try making some whole grain pancakes or waffles with fruit and yogurt. You can also make some savory pancakes with cheese, ham, and vegetables. For an extra special treat, try making some banana pancakes or waffles.
Smoothies
Smoothies are a great way to get your 4 year old to eat more fruits and vegetables. Start with a base of fruit juice or milk, then add some fresh or frozen fruits. You can also add some yogurt or nut butter for extra protein. For a fun twist, try adding some chocolate or peanut butter chips.
There are plenty of delicious and nutritious meals that are perfect for 4 year olds. Try making some finger foods, pasta dishes, soups and stews, sandwiches, tacos, burritos, quesadillas, pancakes, waffles, and smoothies. With these meal ideas, you’re sure to find something that your 4 year old will love.