Sometimes our kids need a little extra energy to get through the day. Whether it’s due to a summer day spent playing outside or a busy school day, kids need energy. But what foods can give them that boost they need? Here are some of the top picks for giving kids energy and helping them stay focused.
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Whole Grains
Whole grains, such as oats, brown rice, quinoa, or whole wheat, are a great source of energy for kids. They’re packed with vitamins and minerals, as well as fiber and carbohydrates, which help the body produce energy. Whole grains provide a slow and steady release of energy that can help kids stay energized for hours.
Fruits and Vegetables
Fruits and vegetables are essential for providing kids with energy. Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help the body function properly and produce energy. Berries, apples, oranges, bananas, sweet potatoes, carrots, and spinach are all excellent options for helping kids stay energized.
Nuts and Seeds
Nuts and seeds are another great source of energy for kids. They are packed with healthy fats, protein, and fiber that can help provide a sustained energy source. Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all great options. Additionally, they are easy to add to a variety of dishes or snacks, making them a convenient option for busy parents.
Dairy Products
Dairy products, such as yogurt and milk, are excellent sources of energy for kids. Dairy is rich in protein, calcium, and vitamins that can help provide the energy needed to stay active and alert. Additionally, yogurt and milk are both very versatile and can be eaten alone or added to other dishes.
Beans and Legumes
Beans and legumes are a great source of energy for kids. They are packed with protein, fiber, and carbohydrates that can help provide sustained energy. Lentils, chickpeas, black beans, and kidney beans are all excellent options. They can be eaten alone or added to other dishes for a boost of energy.
Organic Meats
Organic meats, such as chicken, beef, and turkey, are an excellent source of energy for kids. They are packed with protein, healthy fats, and essential minerals that can help provide kids with sustained energy. Additionally, organic meats are free from antibiotics and hormones that can be harmful to kids.
Eggs
Eggs are another great source of energy for kids. They are packed with protein, healthy fats, vitamins, and minerals that can help provide energy. Additionally, eggs are very versatile and can be eaten alone or added to other dishes.
Fats and Oils
Fats and oils, such as olive oil and coconut oil, are essential for providing kids with energy. Fats and oils provide the body with energy and help keep the body running properly. Additionally, they can help kids feel fuller for longer, which can help avoid sugary snacks or drinks that can cause a crash in energy.
These are some of the top picks for providing kids with energy. Whole grains, fruits and vegetables, nuts and seeds, dairy products, beans and legumes, organic meats, eggs, and fats and oils are all excellent options for helping kids stay energized and focused. Whether it’s for a summer day or a busy school day, these foods can help kids stay energized and alert.