Snacking is something kids love to do. It’s a great way to keep your energy up throughout the day, and everyone loves a good snack! Kids are no different—they love snacks! But what snacks do kids love?
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Fruit
Fruit is an obvious snack for kids, but it is often overlooked. Kids love fruit because it is sweet, juicy, and packed full of nutrients. It’s also easy to eat and low in calories. Try serving up some apples, oranges, strawberries, or bananas for a healthy and delicious snack. You can also make fruit kabobs by threading different pieces of fruit onto skewers for an extra fun snack.
Yogurt
Yogurt is packed full of vitamins and minerals, and it’s a great snack for kids. Not only is it healthy, but it’s also delicious! Plus, it’s easy to make variations of yogurt that kids love. Try adding fresh fruit, granola, or even a little honey to make a delicious snack. You can even buy pre-made yogurt snacks that come in fun shapes and flavors.
Cheese and Crackers
Cheese and crackers is a classic snack that kids love. Not only is it quick and easy to make, but it’s also a great source of calcium and protein. Try pairing string cheese with whole wheat crackers for a healthy snack. You can also mix it up by adding different types of cheese and crackers for a fun snack.
Popcorn
Popcorn is a great snack for kids because it is low in calories and packed full of fiber. Plus, it’s delicious! Try making popcorn on the stove or in the microwave for a quick and easy snack. You can also try adding a little cheese or butter for extra flavor. Popcorn is a great way to get kids to eat their daily serving of grains.
Granola Bars
Granola bars are a great snack for kids because they are easy to eat and usually contain healthy ingredients like oats and nuts. Look for granola bars that are low in sugar and high in fiber for a healthier option. You can also try making your own granola bars at home with your favorite ingredients.
Veggies and Dip
Veggies and dip is a great snack for kids because it combines the crunch of veggies with the creaminess of dip for a delicious snack. Try serving up carrots, celery, or bell peppers with a healthy dip like hummus or Greek yogurt. You can also add some cucumbers or tomatoes for a tasty snack.
Trail Mix
Trail mix is a great snack for kids because it contains healthy ingredients like nuts, dried fruit, and seeds. It’s also portable and easy to eat on the go. Try making your own trail mix with your favorite ingredients or buy pre-made trail mix at the store. Either way, kids will love this tasty snack.
Snacking is something kids love to do, and there are plenty of healthy snacks that they can enjoy. Fruit, yogurt, cheese and crackers, popcorn, granola bars, veggies and dip, and trail mix are all great snacks for kids. So next time your kids are looking for a snack, try one of these healthy options!