When it comes to finding something to make your 3 year old for lunch, it can be a challenge. You want to make sure your little one is getting the nutrition they need to develop and grow, but you also want it to be something they will actually want to eat. It can often feel like a balancing act, but there are plenty of options that can make both you and your child happy. Here are some ideas to get you started.
Sandwiches are a classic go-to when it comes to lunch. You can customize them with whatever ingredients your child enjoys such as their favorite type of cheese, meats, or vegetables. For something a bit different, you can try a grilled cheese sandwich or a wrap. For picky eaters, you can also cut the sandwich into fun shapes using cookie cutters.
Yogurt parfaits are a great way to sneak in some extra nutrition. Add some fruit, nuts, or even granola to plain yogurt for a fun and healthy snack. Not only is it easy to make, but it’s also easy for your little one to eat. You can also use yogurt as a dip for vegetables and fruits for a different twist on the same idea.
Who doesn’t love pizza? Kids especially love it, and it’s a great way to get them to eat more vegetables. You can make your own pizza with a store bought crust or a prepared one. Add some tomato sauce, cheese, and whatever veggies your child likes. Then, bake it and you’ll have a delicious and nutritious meal.
Pasta is another great option for your 3 year old’s lunch. You can make noodles with your favorite sauce and add some vegetables for texture and flavor. Or, you can make macaroni and cheese from scratch for a rich and creamy treat. If your child is a picky eater, you can also add some diced meats or shredded cheese for extra flavor.
Soups and Stews
Soups and stews are a great way to get your child to eat more vegetables. You can make them with whatever ingredients you have on hand. If your child is a picky eater, you can blend up the vegetables so they won’t be able to pick them out. And if they’re a bit more adventurous, you can add some diced meats or other interesting ingredients for a unique flavor.
Quesadillas are a great way to get your child to eat more vegetables. You can make them with whatever ingredients you have on hand. Just add some cheese, diced vegetables, and shredded chicken or beef to a flour tortilla. Then, cook it until the cheese is melted and the tortilla is golden brown. It’s a delicious and easy way to get your child to eat their veggies.
Wraps are a great way to get creative with your child’s lunch. Try adding some diced vegetables, shredded cheese, and your child’s favorite deli meats to a wrap. You can also add some ranch dressing or hummus for extra flavor. If your child is a picky eater, you can also use the wrap as a burrito and fill it with their favorite ingredients.
Fruit and Veggie Snacks
If your child is looking for something quick and easy, try some fruit and veggie snacks. Cut up some fruits and vegetables and let your child put them together. They’ll get the nutrition they need with the convenience of a snack. You can also add some dip or yogurt for more flavor.
Making lunch for your 3 year old doesn’t have to be a challenge. There are plenty of nutritious and delicious options that can make both you and your child happy. From sandwiches and wraps to soups and stews, you can easily find something that your child will enjoy. So don’t be afraid to get creative and have fun with it!