At 11 years old, most children have developed a taste for different types of food and have a preference for what they like to eat. They might have an increased appetite due to their age, but they still need to eat a balanced and healthy diet. It is important to provide kids with the right food to help them grow and develop. So, what do 11 year olds like to eat?
Fruits and Vegetables
Fruits and vegetables are an important part of any diet and should be included in an 11 year old’s meals. Many 11 year olds enjoy eating fruits and vegetables, so it’s important to offer a variety of colors, flavors and textures. They may also like to try new fruits and vegetables, so it’s a good idea to provide them with a variety of options. This can help to ensure that they get the essential vitamins and minerals that their bodies need to grow and develop.
Protein is important for 11 year olds as it helps to build and maintain their muscles and bones. Lean proteins like fish, chicken and turkey are good sources of protein, as are nuts and seeds. If the 11 year old is a vegetarian, then beans and lentils are good sources of protein. It’s also a good idea to include dairy products in their diet, like yogurt, cheese and milk, as they are high in calcium which helps to build strong bones.
Whole grains like oats, quinoa and brown rice are a great source of complex carbohydrates. They provide the body with sustained energy and help to keep 11 year olds feeling full for longer. Whole grains are also full of essential vitamins, minerals and fiber, which helps to keep the digestive system healthy.
Healthy fats are also important for 11 year olds, as they provide essential fatty acids that the body needs. Good sources of healthy fats include avocados, olive oil and nuts. These fats help to keep the heart healthy and can even aid in brain development.
The occasional snack is a normal part of an 11 year old’s diet. It’s important to provide snacks that are nutritious and filling. This could include fruits and vegetables, whole grains, nuts, yogurt and cheese. The occasional treat is also ok, as long as it is kept to a minimum and not relied upon as a main source of nutrition.
It’s important to provide 11 year olds with healthy drinks. Water should be the primary drink, as it helps to keep them hydrated and energized. Milk and juice can also be included, as long as they are not overly sugary. If the 11 year old enjoys coffee or tea, then these can be provided in moderation.
Meal times are important for 11 year olds, as they provide structure and routine. Meal times should be relaxed and enjoyable and should provide an opportunity for the 11 year old to socialize and engage in conversation with family members. This can help to create a positive relationship with food and make meal times something to look forward to.
Overall, it’s important to provide 11 year olds with a balanced and healthy diet. Fruits and vegetables, lean proteins, whole grains, healthy fats and snacks should all be included in an 11 year old’s diet. Meal times should also be kept relaxed and enjoyable, as this can help to create a positive relationship with food. By following these guidelines and ensuring that their diet is balanced and healthy, 11 year olds can get the nutrition they need to grow and develop.