When it comes to providing meals for kids, parents often get stuck in a rut. A lunch that consists of a sandwich, a piece of fruit and a snack is a go-to for many. But what about the drink? What is the best drink for kids lunch?
The answer will depend on the individual child, but there are a few options that stand out. Water is always a great choice as it helps to keep kids hydrated and provides essential nutrients. It also helps to fill them up, making them less likely to snack on unhealthy foods. Plus, it’s calorie-free, so it’s an ideal choice for health-conscious parents.
Milk is another great choice for kids. Not only does it provide essential nutrients, but it’s also a great source of protein. And for those kids who don’t like plain milk, there are plenty of flavored varieties that can make it more enjoyable. Plus, there are now a variety of non-dairy milks on the market, so there’s sure to be something to suit every child’s taste.
Fruit juices are also an option, but they should be limited. Many store-bought juices contain added sugar, so it’s best to stick to freshly-squeezed juices or those that are labeled as “no sugar added”. Also, it’s important to remember that juice doesn’t provide the same level of hydration as water, so it’s still important to offer plenty of water throughout the day.
Sports drinks are often marketed to kids, but they should be avoided. They are high in sugar and calories, and usually don’t provide any nutritional benefits. If a child is exercising for more than an hour, then a sports drink may provide some benefit, but for the most part, they should be avoided.
Tea is another option that parents may want to consider. There are some varieties that are specifically designed for kids, such as herbal teas that are low in caffeine. And for those kids who don’t like plain tea, there are plenty of fruity varieties to choose from. Plus, tea can provide a variety of health benefits, including antioxidants and vitamins.
Smoothies are another great option for kids. Not only are they tasty, but they can be packed with nutrition. By using fresh fruits and vegetables, as well as adding a source of protein such as Greek yogurt, parents can ensure their child is getting the nutrients they need. Plus, they can be easily customized to suit the individual child’s tastes.
Finally, it’s important to remember that whatever drink is chosen, it should be consumed in moderation. While some drinks may provide essential nutrients and hydration, too much of anything can be unhealthy. Parents should also be mindful of their child’s sugar intake and look for drinks that contain no added sugars.
When it comes to deciding on the best drink for kids lunch, there are a few options to choose from. Water is always a great choice, but milk and freshly-squeezed juices are also excellent options. Tea and smoothies can provide some health benefits, and sports drinks should be avoided. Ultimately, it’s up to parents to decide which drink is best for their individual child.