When it comes to choosing drinks for kids, there are a lot of factors to consider. What is healthy for them? What is going to help them stay hydrated? What will taste good? How much sugar is too much? These are all important considerations when figuring out which drink is best for your child.
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Water
The obvious choice for a healthy and hydrating drink for your child is water. Water is the healthiest of all the options because it is free of calories, sugar, and artificial ingredients. It helps to keep your child hydrated and healthy. Additionally, water can be flavored with fruits or vegetables to make it more palatable.
Milk
Milk is an excellent choice for kids because it is high in calcium and protein, and it helps them to stay strong and healthy. It also helps with digestion and can provide a boost of energy. Low-fat or skim milk are best for kids. Avoid flavored milks that contain added sugar.
Fruit Juices
Fruit juices can be a great source of vitamins and minerals for kids. However, it is important to only choose 100% fruit juices that are made without added sugar. Also, limit your child’s intake to just a few ounces per day to avoid having them consume too much sugar. Look for juices made with a variety of fruits for the most beneficial nutrients.
Smoothies
Smoothies can be a great way to get your child to consume more fruits and vegetables. They can be made with yogurt, milk, or just water and ice. Add in some fresh or frozen fruits and vegetables to get the most nutrients. Try to limit the added sugar and opt for natural sweeteners like honey or maple syrup.
Tea
Herbal teas can be a great way to get your child to consume more fluids. Herbal teas are free of caffeine and can help with relaxation and digestion. Look for teas made with a blend of herbs like chamomile, ginger, and mint. Avoid teas that contain added sugar.
Coconut Water
Coconut water is a great option for kids because it is hydrating and full of electrolytes. It is also low in sugar and calories. Coconut water can be found in many stores, or you can make your own at home. Be sure to look for coconut water that is free of added sugar and preservatives.
Sports Drinks
Sports drinks can be beneficial if your child is engaging in strenuous physical activity. They are designed to replace the electrolytes and fluids that your child loses through sweat. However, most sports drinks contain added sugar and artificial ingredients. So, it is best to use them sparingly and only when necessary.
Vegetable Juices
Vegetable juices are a great way to get your child to consume more vegetables. Look for juices that are made with a blend of vegetables like carrots, celery, and kale. Vegetable juices are typically low in sugar and calories, but make sure to check the labels to make sure there are no added sweeteners.
There are many different drinks available that can be beneficial for kids. Water should be the primary drink, but milk, fruit juices, smoothies, tea, coconut water, sports drinks, and vegetable juices can all be consumed in moderation. Be sure to look for drinks that are free of added sugar and artificial ingredients. With these guidelines in mind, you can help your child make healthy and mindful choices when it comes to their drinks.