People often ask what 100 year olds eat because of the misconception that older people are unable to eat a variety of foods. This is simply not true. While older people may have to adjust their diet to accommodate health issues or other dietary restrictions, their diet should still be balanced and varied. The key […]

When it comes to nutrition, 4 year olds need to be getting a healthy balance of all the food groups. It’s important to ensure your 4 year old is getting plenty of fruits, vegetables, whole grains, proteins, dairy, and healthy fats. It’s also recommended to limit processed and sugary foods, as well as fast food.

When it comes to snacks, five-year-olds are often the pickiest eaters. Finding snacks that are both healthy and tasty can be challenging for parents. Fortunately, there are plenty of snacks that five-year-olds enjoy that are also good for them. Here are some of the best snack options for a five-year-old. Fruit Fruit is always a

As a parent of a 12 year old, you may find it difficult to come up with ideas for healthy lunches that your child will actually enjoy. With today’s busy lifestyles, it’s tempting to simply turn to convenience foods. But if you take the time to plan ahead, you can make sure that your child

The age of 12 is a time of significant change for most children. Not only do their bodies go through physical changes, but their appetites do too. It’s a common assumption that 12 year olds eat a lot, but is this really true? Hormone Changes Can Increase Appetite When a child reaches the age of

A balanced and nutritious diet is essential for a 4 year old’s healthy growth and development. A child’s diet should include a variety of foods from all the food groups, including fruits, vegetables, grains, proteins, and dairy products. Eating a wide variety of foods can also help a child get essential vitamins and minerals. It

Twelve year olds are at a unique stage in life. They’re still children, but they’re also growing into their teen years. This means that their diet is changing, and they’re beginning to develop their own likes and dislikes in terms of food. As such, parents and guardians of 12 year olds should be aware of

When it comes to nutrition, a 7 year old can eat a variety of different things. As long as the foods are nutritious, healthy, and age appropriate, there are a lot of options. It is important to ensure that your 7 year old is getting the right nutrition and energy so they are able to

As parents, it can be alarming when your 11 year old is not hungry. They may skip meals, pick at their food, or just not show any interest in eating. You may be wondering why your 11 year old is not hungry, and what you can do to help them. Puberty One of the main

As a parent, it can be difficult to watch your child struggle with food. You may worry about their health and nutrition, prompting you to ask yourself: Can I force my child to eat? The answer to this question depends on your child’s age and individual circumstances. Generally, it’s not recommended to force your child