Even though 3 year olds are growing fast, they still have smaller appetites than adults. As such, they can still be quite picky when it comes to what they eat for dinner. The key is to make sure the meal is nutritious and balanced, while still being something that the 3 year old will enjoy. Here is a look at some of the best meals to serve 3 year olds for dinner.
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Pasta and Meatballs
One of the more popular dinner options for 3 year olds are pasta and meatballs. This meal is packed with protein and carbs, making it a great source of energy for the little one. Plus, it is something that most 3 year olds love. Just be sure to use a mild-flavored sauce to avoid overwhelming the taste buds.
Chicken Fingers
Chicken fingers are another great meal for 3 year olds. Not only do they provide protein, but they are also easy to eat. Just be sure to serve with a side of vegetables, such as carrots or broccoli, to round out the meal. This will ensure the 3 year old is getting the nutrients they need.
Quesadillas
Quesadillas are a great way to get some veggies in the 3 year old’s diet. Try adding some cooked vegetables, such as peppers and onions, to the quesadilla. This will provide some added nutrition and flavor. Serve with a side of beans or guacamole for an even healthier meal.
Grilled Cheese
Grilled cheese is a classic meal that 3 year olds love. It is also a great way to sneak in some added nutrition. Try adding some cooked vegetables, such as spinach or tomatoes, to the sandwich. This will provide some added vitamins and minerals. Just be sure to cut the sandwich into small pieces to make it easier for the 3 year old to eat.
Tacos
Tacos are a great way to get some veggies and proteins in the 3 year old’s diet. Try using a variety of fillings, such as ground beef, beans, cheese, and lettuce. This will provide some added nutrition and flavor. Serve with a side of refried beans or guacamole for an even healthier meal.
Pizza
Pizza is another classic meal that 3 year olds love. It is also a great way to get some veggies in the diet. Try adding some cooked vegetables, such as peppers, onions, and olives, to the pizza. This will provide some added nutrition and flavor. Just be sure to cut the pizza into small pieces to make it easier for the 3 year old to eat.
Soup and Sandwiches
Soup and sandwiches are a great way to get some veggies and proteins in the 3 year old’s diet. Try using a variety of fillings, such as cheese, ham, and chicken. This will provide some added nutrition and flavor. Serve with a side of fresh fruit or yogurt for an even healthier meal.
Fish Sticks
Fish sticks are another great meal for 3 year olds. Not only do they provide protein, but they are also easy to eat. Just be sure to serve with a side of vegetables, such as carrots or broccoli, to round out the meal. This will ensure the 3 year old is getting the nutrients they need.
Even though 3 year olds may be picky eaters, there are still plenty of nutritious and delicious meals that they can enjoy. From pasta and meatballs to quesadillas to grilled cheese, there are plenty of options to choose from. Just be sure to serve these meals with a side of vegetables to ensure the 3 year old is getting the nutrients they need. With these options, even the pickiest eaters can find something they enjoy.